Wellness Reboot: Refresh Your Mind & Body
Sometimes, you just need a reset. The start of the year is all about fresh goals, but by now, those New Year’s resolutions might be fading, and your routine might be feeling a little stale. If you’re stuck in a rut, whether it’s your workouts, skincare, or daily habits, switching things up can make all the difference.
A wellness reboot isn’t about a drastic overhaul; it’s about making small, enjoyable changes that leave you feeling re-energised, inside and out. Here’s how to mix things up and get back to feeling your best:
GOOD SLEEP = GOOD HEALTH
One of the best-kept beauty secrets? Quality sleep. Good sleep means consistency, falling asleep and waking up at the same time each day, and waking up feeling refreshed and ready to take on life.
Set yourself up for the ultimate beauty sleep with a stress-relieving pillow spray. The ‘This Works’ Deep Sleep Pillow Spray from Mecca is infused with lavender, vetiver, and wild chamomile to help melt away tension and calm the mind. A few spritzes, and you’ll feel the day’s stress drift away.
Pair it with the Slip Pure Silk Sleep Mask for next-level beauty rest, reducing friction on your skin while you sleep for a refreshed and glowy morning.
YOUR BEST SKIN
There’s one non-negotiable when it comes to skincare: never skip sunscreen. If you could only pick one product for a lifetime, let it be SPF. Especially in Queensland, it’s your skin’s best defence.
Our pick? The MECCA COSMETICA To Save Face SPF50+ Superscreen from Mecca, lightweight, hydrating, and protective, it’s a daily essential.
For extra nourishment, face oil is a game-changer, helping to lock in moisture, soothe inflammation, and protect against environmental stressors. Try the Go-To Face Hero, a nutrient-packed oil that’s perfect for all skin types, even the most sensitive.
MAKE BEAUTY FUN AGAIN
Stuck in a makeup rut? Challenge yourself to try something new. Makeup is an art form, there are no rules. Get creative with the NARS Afterglow Tempting Eyeshadow Palette from Mecca. Play with colour, switch up your look, and have fun experimenting.
BEAUTY FROM WITHIN
Your skin reflects your overall health. From gut health to hydration, your daily habits play a massive role in achieving that radiant glow. A healthy gut = a healthy you. The INTU WELLNESS Gut & Skin Rejuvenation Powder from Mecca is packed with ingredients like turmeric, milk thistle, ginger, and vitamin C to support digestion, relieve bloating, and give your skin and hair a natural boost.
LYMPHATIC DRAINAGE: YOUR SECRET WEAPON
Lymphatic drainage is an underrated wellness hack. This technique helps reduce puffiness, stimulate circulation, and detoxifies the body. Incorporate dry brushing into your routine with the kit: All Body Dry Brush from Mecca.
It gently buffs away dead skin, smooths texture, and invigorates your entire body. Start at your ankles and wrists, brushing upwards in sweeping motions for an energising boost.
MOVE DIFFERENTLY
If your workouts feel repetitive, it’s time to switch it up. Challenge your body in new ways with Goodlife Health Clubs at Wintergarden, whether it’s trying a new class, adjusting your strength routine, or simply adding variety to your workouts. Keeping things fresh prevents boredom and keeps you motivated. For a limited time, enjoy a commitment-free trial with Goodlife and experience their state of the art facilities and world-class group exercise classes.
TAKE A BREAK
Wellness isn’t just about skincare and exercise, it’s also about giving yourself a moment to pause. A quick 10-minute walk through the city can reset your mind, boost energy, and improve focus. Take a stroll past Wintergarden’s vibrant façade, created by artist duo Craig & Karl. Research shows that exposure to bright colours can lift your mood, increase energy, and stimulate creativity, perfect for overcoming that mid-afternoon slump.
A few small changes can make a big difference in how you feel. Whether it’s revamping your skincare, refreshing your workout, or simply embracing a new self-care ritual, Wintergarden has everything you need to hit refresh on your wellness routine.
Looking to reboot your office wardrobe too? Read our guide to refreshing your wardrobe with office-ready styles that balance professionalism, comfort, and a hint of personal flair.