5 WAYS TO AVOID COLDS AND THE FLU

1. Get a flu shot

Available at Pharmacy Outlet Mon-Thu 10am-3pm

2. Wash your hands

Carry an alcohol-based hand sanitiser with you all the time.

3. Use tissues, and then toss them

Don’t stuff used tissues back in your pocket. Throw them away.

4. Avoid contact

Avoid close contact with people who are sick

5. Practice good health habits

Get plenty of sleep; be physically active; manage your stress; drink plenty of fluids; and eat nutritious food.