5 WAYS TO AVOID COLDS AND THE FLU
- Get a flu shot
Available at Pharmacy Outlet Mon-Thu 10am-3pm
- Wash your hands
Carry an alcohol-based hand sanitiser with you all the time.
- Use tissues, and then toss them
Don’t stuff used tissues back in your pocket. Throw them away.
- Avoid contact
Avoid close contact with people who are sick
- Practice good health habits
Get plenty of sleep; be physically active; manage your stress; drink plenty of fluids; and eat nutritious food.
